What spoils the posture? Seven things spoil and actions typical posture
Personal trainer beginner's guide Famous Myths of bodybuilding in the gym training home fast Weight loss diets on All Natural Vitamins and How to lose belly cracked Abdomen Very gain muscle mass workout supplements Exercises Manual of Health and wellness for men Men 30 + Recipes Personal Care Sex Engineering Fitness Perfect Body "Before" bed throws and "After" New technical equipment How abdomen pin down? FitSeven for them
Load heavy backpack is one of the most frequent causes of poor posture and curvature of the spine (1). The weight of the bag causes the shoulders to fall forward, creating bed throws a bend in the back. If, moreover, take the backpack bed throws weighs only by a handle, the column also will eventually bend to the side.
The ideal is not recommended if using classical bed throws backpacks (and much less wear them hanging in just a handle), preferring triangular cross-strap backpacks. In this case, the weight will fall on the stronger bottom of the trapezoid.
If women are often aware that high heels have a negative impact on the spine, there are few men who think with absolutely no heel footwear (shoes, sandals and slippers) can also be harmful and may cause flat feet and disturbances in walking.
Experts believe that beach sandals are the worst option to wear. Your constant use not only leads to the formation of a shuffling gait and increase the angle of rotation of the foot, but also significantly increases the risk of back pain (2). 3 Working in front of the computer
Even work in front of the computer with the most correct possible position, with the feet resting bed throws firmly on the ground, an angle of 90-120 between the hips and the trunk with the elbow angle close to 90 and the screen at the same eye level (just above the table), leads to poor posture.
The cause of this is the unconscious inclination of the neck forward, moving towards the screen. If we analyze the actual situation of a person sitting in front of your laptop, so most of the points above do not occur. The result is chronic bed throws pain in the wrists, neck, back and waist.
You remember how he behaved to her grandmother bed throws to see a smartphone for the first time? - The most likely is that she has raised the level of sight and then have it analyzed. bed throws Now pay attention to the people around you: most of them in the safe cell well down there and leans on it.
The first thing you should do is try not to use your cell phone while walking, bed throws as this greatly affects not only the posture but also the march itself. If possible, use the phone to surf the internet or play only when seated, holding him always at eye level. 5 Driving Car
The seat of the car quite low, which makes your knees are above the normal position, is considered the most detrimental to the health of the spine (3). Add to that the forward tilt to the wheel, and you will not only back pain, but global disorder of posture.
To drive a car, experts advise not only use special bed throws pads on the bench, lifting bed throws the hip, but also several ergonomic tabs between your back and the chair, which help maintain the natural bed throws curve in the lower part of the spine.
It is obvious that everything that has been said above applies to who sits on the couch position. Increasingly, research suggests that many hours in the wrong position can lead to a deterioration of the position and also the development and aggravation of various metabolic diseases (3).
The semideitada position with lateral tilt is the worst of all for your health. The correct position for those who sit on the couch is one of the business bed throws class seat aircraft, with the legs and head supported and an angle of 120 between the body and the hip. 7 Sleeping in the wrong position
We spent about a third of our day sleeping, which makes the position assumed during sleep is the most natural for our body. If you constantly sleep in a wrong position with very high pad, it will surely bending of the spine.
The most appropriate and healthy for your back position is when you lie on your back with two pillows supporting the body: a thin pillow under your head and a pillow of medium thickness placed under the knees and lifting her hips slightly.
If you spend your whole life in a tilted position and twisted, around 30 or 40 years one begins to feel the effects of posture disorders: chronic back pain, constant fatigue and metabolic disorders. It is critical to begin the posture correction as soon as possible.
Material used: 2010-2014 FitSeven Network. All rights of this publ
Personal trainer beginner's guide Famous Myths of bodybuilding in the gym training home fast Weight loss diets on All Natural Vitamins and How to lose belly cracked Abdomen Very gain muscle mass workout supplements Exercises Manual of Health and wellness for men Men 30 + Recipes Personal Care Sex Engineering Fitness Perfect Body "Before" bed throws and "After" New technical equipment How abdomen pin down? FitSeven for them
Load heavy backpack is one of the most frequent causes of poor posture and curvature of the spine (1). The weight of the bag causes the shoulders to fall forward, creating bed throws a bend in the back. If, moreover, take the backpack bed throws weighs only by a handle, the column also will eventually bend to the side.
The ideal is not recommended if using classical bed throws backpacks (and much less wear them hanging in just a handle), preferring triangular cross-strap backpacks. In this case, the weight will fall on the stronger bottom of the trapezoid.
If women are often aware that high heels have a negative impact on the spine, there are few men who think with absolutely no heel footwear (shoes, sandals and slippers) can also be harmful and may cause flat feet and disturbances in walking.
Experts believe that beach sandals are the worst option to wear. Your constant use not only leads to the formation of a shuffling gait and increase the angle of rotation of the foot, but also significantly increases the risk of back pain (2). 3 Working in front of the computer
Even work in front of the computer with the most correct possible position, with the feet resting bed throws firmly on the ground, an angle of 90-120 between the hips and the trunk with the elbow angle close to 90 and the screen at the same eye level (just above the table), leads to poor posture.
The cause of this is the unconscious inclination of the neck forward, moving towards the screen. If we analyze the actual situation of a person sitting in front of your laptop, so most of the points above do not occur. The result is chronic bed throws pain in the wrists, neck, back and waist.
You remember how he behaved to her grandmother bed throws to see a smartphone for the first time? - The most likely is that she has raised the level of sight and then have it analyzed. bed throws Now pay attention to the people around you: most of them in the safe cell well down there and leans on it.
The first thing you should do is try not to use your cell phone while walking, bed throws as this greatly affects not only the posture but also the march itself. If possible, use the phone to surf the internet or play only when seated, holding him always at eye level. 5 Driving Car
The seat of the car quite low, which makes your knees are above the normal position, is considered the most detrimental to the health of the spine (3). Add to that the forward tilt to the wheel, and you will not only back pain, but global disorder of posture.
To drive a car, experts advise not only use special bed throws pads on the bench, lifting bed throws the hip, but also several ergonomic tabs between your back and the chair, which help maintain the natural bed throws curve in the lower part of the spine.
It is obvious that everything that has been said above applies to who sits on the couch position. Increasingly, research suggests that many hours in the wrong position can lead to a deterioration of the position and also the development and aggravation of various metabolic diseases (3).
The semideitada position with lateral tilt is the worst of all for your health. The correct position for those who sit on the couch is one of the business bed throws class seat aircraft, with the legs and head supported and an angle of 120 between the body and the hip. 7 Sleeping in the wrong position
We spent about a third of our day sleeping, which makes the position assumed during sleep is the most natural for our body. If you constantly sleep in a wrong position with very high pad, it will surely bending of the spine.
The most appropriate and healthy for your back position is when you lie on your back with two pillows supporting the body: a thin pillow under your head and a pillow of medium thickness placed under the knees and lifting her hips slightly.
If you spend your whole life in a tilted position and twisted, around 30 or 40 years one begins to feel the effects of posture disorders: chronic back pain, constant fatigue and metabolic disorders. It is critical to begin the posture correction as soon as possible.
Material used: 2010-2014 FitSeven Network. All rights of this publ
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