For adults who are often showering and frequently wash their hair, wear clean pajamas and bed are o

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Irrespective of personal hygiene, let every man in his bed dead skin, hair and body secretions. This is normal, because during sleep sweat and rubs against a sheet and pillow, which leaves our body in bed, it is an excellent breeding ground for dust mites, bed bugs, fleas and other parasites. Micro-organisms in our bed can also be the culprit for the deterioration draps of a cold or allergies. Due to these and other reasons, it is very important that regular bed linen is delivered. How often do you change draps the bedding is good if ...
For adults who are often showering and frequently wash their hair, wear clean pajamas and bed are only used for sleeping is good if linens are replaced at least once a week. This will remove dead skin cells that have accumulated over the week and as food for various bacteria and dust mites that cause allergies. If you sleep naked, bedding Swap twice a week.
For some people, however bed is not just for sleeping, but also office, dining room, cinema and maybe even a gym. Food particles that fall onto the bed, you can attract more parasites. When the bed is used in several purposes than just to sleep, the bed well to replace (or at least get rid of) every other day. Sexually active adults should draps linen changed once a week or after each sexual activity, according to which on the bed remain "foreign objects". How can old bedding harm health?
Some people are more susceptible to dust mites than others. Symptoms such as jet nose, cough, irritated skin, etc., Can be mitigated by replacing the cover of the pillow every night, sheets twice a week. Equally, it is recommended in the case of influenza, or any other disease. If you happen to miss a sheet on menstruation, it must be replaced on the same day as the blood is a good meeting place for bed bugs, fleas and other organisms. Even in the case of excessive perspiration would be necessary to replace the sheet every night. Old bedding often cause problems to the respiratory tract when it comes to allergies or asthma, it is regularly changing bed linen is even more important. Even in the event that you do not have allergies, you can get it thanks to the irregular alternation of bedding as dust mites and other organisms in it constantly irritate your airways. How to wash linens? draps
Bed linen should be washed at 60 degrees Celsius, therefore, at higher temperatures, after washing it is also good ironed to destroy all microorganisms. Occasionally, it is also well cooked, but it is recommended especially in the case of severe disease. Sheets does not need too often bleached, because this will damage the fabric, but it is not harmful. What pillows and blankets?
Cleaning also need pillows and blankets. Pillows should be washed at least every six months, while follow the instructions for washing and whether they can be washed in the washing machine or by hand only. Bedspreads draps and quilts can be washed once a month, then they should be well dried, it does not begin to rot. Accumulation of foreign bodies on the bed can block the way to use the bedspread (duvet), by bedtime remove and re-install every morning back over the whole bed.
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