Articular relations mypillow complaints in the area of the lumbosacral spine are also subject to h

On this site we will mark out useful articles for women and girls who are preparing to become mypillow complaints a mother. We hope that the site will be interesting not only pregnant, but also their relatives (spouse, parent, family ...) for a better understanding and preparing to pregnancy and the birth of the child.
In pregnancy, the spine undergoes heavy load, thus playing the role of factors such as mechanical and hormonal basis. mypillow complaints Fruit and wine place and amniotic fluid, located in front of the spine, increase body weight mypillow complaints of 10-20 kg mother. As a result, pregnant mypillow complaints to maintain a balance has to recede a bit. This posture has an adverse effect on the vertebrae, intervertebral discs and suhloby.U during pregnancy in the mother is hormonal changes, while there is some softening of joints and ligaments of the skeleton. So, to expand during childbirth the pelvic bones and the smooth passage of the fetus softened joints and connections between the pubic bone.
Articular relations mypillow complaints in the area of the lumbosacral spine are also subject to hormonal influence. Together with an additional 10-20 kg and the need to reject the body it can cause pain.
To mitigate the pain in the sacroiliac joint is recommended to wear a special brace that secures and supports the pelvic bones and joints. To relieve pain in the lumbar recommended special exercises but also quite useful exercises to strengthen the abdominal muscles.
The value of prenatal exercises is well known, but for a young mother is more important to do special exercises and postpartum. At this time, the abdominal muscles weakened and stretched body position back to normal, there is a new significant alteration of an organism. Nursing mothers to lift and carry a baby, and when feeding - keep it in an unusual posture for your body, so women in the postpartum period, regular pain in the spine.
Sometimes a baby is long in the arms of mother why she had tired arms, shoulders and neck. To reduce mypillow complaints stress, the child can wear a special device that nadyahyetsya, such as the breast. However, the slightly increased load on the thoracic and sacro-lumbar spine.
In the same way a baby can be worn on your back. It's a little more complicated, but less harmful to the spine. After the child is 6 months of his spine completely withstands loads yakye for it is daily, for 1 hour, stay in this unit. You only need to make sure that the head support and child had not rejected back during sleep. mypillow complaints
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