Notes OpenID sudden heart sank, dizzy, has nothing to breathe and overwhelming fear gripped ... Fam

What Populyarnoe facebook Write to the Section activities? Congratulations Day birthday! Tsytatы and statusы - Happy birthday! Naida thy devyz (creed) for life! Klassnyj Destinacija albomov s Photos. Tsytatы of films.
Notes OpenID sudden heart sank, dizzy, has nothing to breathe and overwhelming fear gripped ... Familiar situations. Eto panic attack. How to deal with it during pregnancy, given the fact that taking numerous medications pregnant women is prohibited.
Panic attack - something for the inhabitants of modern cities uncommon. It is an acute attack of fear, accompanied by unpleasant and sometimes painful sensations: palpitations, artex dyspnea, nausea, dizziness ... Its characteristic feature is the sudden onset and rapid development. "Vegetative attack, no matter how scary it displays, the real danger to life and health is not - says ARTEM Tolokonyn, physician, psychotherapist, MD - This is a symptom of psychological disorder, rather than physical illness. " That suffering panic attacks is sick only his fear. Usually in case of an attack, he feels unconscious, incomprehensible fear of death in general or more specific - to die of a heart attack or stroke. At risk "Typically, vegetative attacks exposed people with high levels of anxiety, living in a constant state of emotional stress, artex internal conflict - says Artem Tolokonyn. - To provoke panic attacks can in principle any circumstances: alone vehetososu Dist arousal (palpitations, dizziness, etc.), "open" or rather "closed" space, large crowds, a variety of conflict situations. During such attacks a person does not understand what was happening to him, and his fear and panic quite natural. Meanwhile, scared - this is the worst thing that can happen in this situation. Fear only enhances vegetative symptoms of malaise. Because of this feeling can and must be fought. " Panic attacks and pregnancy "We can not predict how pregnancy will affect the propensity of women to panic attacks - says Artem That's lokonin. - Feeling could be worse, because at this time the woman is more disturbing. And often treats pregnancy just because priorities change, and now all attention expectant mother employed quite different. Often the condition of women escalates after birth occurred against depression, based on the subconscious belief that their main purpose is fulfilled. A woman feels incomprehensible sadness and emptiness. " Although the tendency of panic is not a contraindication to pregnancy, most women normally nurture and birth a child can not be said that the attacks in this period totally harmless. During the crisis, the body feels a lot of stress, including muscle. This leads to hypertonus of the uterus, which may be the result of a miscarriage. So if you know the situation that cause you uncontrollable artex panic attacks, try to avoid them. If bad underground use by road, try not to be in the crowd if you do not carry a large gathering of people. Prepare artex for pre troubles artex associated with panic attacks can be avoided pidhotuvavshys to pregnancy, citing the order of the nerves by removing the causes that provoke anxiety, and increasing stress. When systematic work on a therapist led recovery occurs within a year. The main way to deal with panic attacks is psychotherapy. There are also Pharmacotherapy - treatment with antidepressants and tranquilizers. But their role is secondary. Note that these features are contraindicated in pregnancy because they may have a negative impact on the fetus, causing malformations. Therefore, you should stop taking them 2 months before planned pregnancy. Quitting drugs should be gradual to avoid the so-called withdrawal, which is reflected in the appearance of new symptoms and deteriorating health. Drugs of fear during pregnancy and breast-feeding a baby only way to deal with panic attacks include: psychotherapy, breathing exercises and different ways of relaxing. Fear - it's not just the experience, but also a state of muscle. Straining, they send information to the brain, and it captures the presence of danger. So if you want to get rid of panic attacks, you must learn to deal with muscle tension. To do this, create muscle memory at the state of relaxation. If you are able to spontaneously at any time and in any place relax the muscles of your body, then fear not physiological basis, and hence the probability of its occurrence drops. To relax, you first need a good push. Tighten the muscles of the hand, with the force of squeezing fingers into a fist. Tighten the muscles of the forearm, trying to bend the wrist in maximum wrist. Tighten the muscles of your shoulders and nadplechyy, spreading his arms to the side at shoulder level and bent them into elbows. Tighten the muscles of the shoulder blades, lifting up and pulling them down. Push your hips, lifting elongated straight